No other sport is easier to integrate into everyday life than cycling: Use your bike in the city, on excursions in the countryside or turn it into a stationary device for at home with a roller trainer. You can get around quickly and combine your workout with various errands. At the same time, the environment benefits when you get on your bike and do without a car.

For many people, the new year brings with it a real boost in motivation. While the holidays were spent eating tasty food, the desire for a healthy lifestyle increases from January onwards. Goals such as a healthy diet, improved fitness and getting enough sleep are now on the agenda. Get off to a good start with our tips!

How to stay fit and healthy through the cold season

Winter poses particular challenges for cyclists: low temperatures, shorter days and adverse weather conditions often make training outside more demanding. But with the right preparation and structure, winter training can create the basis for a successful cycling season. Here are 10 tips for effective and safe road bike training in winter.