Sweat, adrenaline, moments of happiness and a natural backdrop that you won't forget. Mountain Hopping 2024 was more than just a hike - it was a challenge, an adventure and a shared experience. Three days, countless meters of altitude and new friendships shaped this unforgettable time. A look back and a look ahead to 2025.

Plastic bottles are not only bad for the environmentbut also for your body. Through their use, microplastics enter the human system and can then be detected in the blood, liver or even the brain. Despite this, many athletes still rely on conventional plastic bottles, which become unhygienic after a short time and end up in the bin. We reveal five reasons why you should dispose of your plastic water bottles (one last time) and switch to an alternative!

Athletes can reach impressive speeds and let off steam physically on a road bike. The right equipment is the be-all and end-all. With a high-quality bike, the right clothing and the necessary food and drink, nothing stands in the way of a successful ride. The focus here is on aerodynamics, comfort and safety. With this guide, you'll be perfectly prepared for the road bike season!