Your guide: everything you need for road cycling
Athletes can reach impressive speeds and let off steam physically on a road bike. The right equipment is the be-all and end-all. With a high-quality bike, the right clothing and the necessary food and drink, nothing stands in the way of a successful ride. The focus here is on aerodynamics, comfort and safety. With this guide, you'll be perfectly prepared for the road bike season!
The bike: your road bike in focus
You can find road bikes in all colors and shapes - and above all in all price ranges. Depending on your budget, you can really dig deep into your pockets for the right bike. However, this doesn't have to be the case, as high-quality road bikes are available from around €1500. Used models are of course much more affordable.
When choosing a road bike, a number of components are important: Weight and aerodynamics are particularly important. A lightweight carbon or aluminum frame is recommended, with which the road bike should weigh less than 8 kilos. The aerodynamics are not only determined by the shape of the frame, but also by the cables that are installed inside, high, bulbous rims and the thickness of the tires.
Aerodynamic & breathable: the right clothing
It's not just the racing bike that determines aerodynamics when riding. That's why riders wear close-fitting clothing that reduces air resistance and allows them to glide quickly through the wind. At the same time, they should be made of an air-permeable material such as merino wool, synthetic fibers such as nylon or polyester to dry quickly even when sweating heavily.
Of course, the right racing bike shoes are also part of the clothing. These should also be aerodynamically shaped and have small holes for ventilation. Shoes for clipless pedals ensure ideal power transmission and increase efficiency. Last but not least, padded cycling shorts, gloves and a helmet are essential. When choosing a helmet, you should also look for good ventilation and an aerodynamic shape. Make sure you try it on in the store so that it fits perfectly and doesn't cause any uncomfortable pressure points!
The must-haves for hydration and nutrition
Even if it seems as if the racing bike glides effortlessly over the road, the sport involves a great deal of effort. Especially on long distances, athletes must therefore Necessary catering in your luggage. Drinking enough is at the top of the priority list. With a KEEGO drinking bottle racing cyclists don't even have to stop to quench their thirst. The The elastic titanium coating makes the bottle squeezable and enables a Fast, one-handed drinking - perfect for on the go. It is just as as light and flexible as a plastic bottle, but significantly more durable and cleaner than a metal bottle. The titanium layer inside ensures that your drink remains tasteless and without Microplastics or Pollutants gets along.
Cycling snacks are also a must on long rides, but should not be heavy on the stomach. Simple carbohydrates that are easy to digest provide quick energy. Energy bars, bananas or dried fruit effectively replenish your energy stores. If you are on the road for over an hour, you can use energy gels, which are absorbed particularly quickly and provide new energy after just 15 minutes.
For all eventualities: equipment for on the go
In addition to the basic equipment, other accessories can enhance your riding experience. To be equipped for different weather conditions, a lightweight rain and wind jacket is worth buying. With several layers, it will keep you dry even in persistent rain and still remain breathable. Equipped with reflectors, you will remain visible to drivers even in poor visibility conditions. Rainwear should be able to be packed as small as possible so that it doesn't become a burden when you're out and about.
A manageable repair kit also ensures that a punctured tire does not mean the end of the ride. With a small multi-tool and classic repair kit, the most important items are already in your luggage. A handy first aid kit is also useful for treating injuries quickly.
Tech companion: apps and technology
Many athletes rely on a bike computer and a fitness watch to track their performance accurately. This does not require expensive technology, as even simple fitness watches provide all the necessary information in conjunction with a smartphone.
The most popular apps in racing include Strava and Komoot, which can be used to plan and record routes. Athletes benefit from the large community through which the routes are continuously improved. If you want to train on the roller when temperatures are low inside, the app Zwift app and can even race against virtual opponents.
Tips for beginners: what you really need
Try to focus on the essentials when it comes to your equipment. If you are just starting out in racing, your vehicle is your most important investment. Then there's clothing, protective equipment and food. Don't save money in the wrong place: While, for example, wattmeter pedals or electric gears are not necessary for every rider, it is worth buying a KEEGO water bottlewhich scores points for its durability. The plastic-free taste pays off with every sip.
Conclusion: Knowing what matters
A successful racing bike season requires the right equipment. The focus here is on aerodynamics, which can be improved by the frame and tires as well as the clothing. In addition, comfort and nutrition must not be forgotten, as this is the only way the body can develop its full potential. Small gadgets and apps can also be used to track performance.
