On a racing bike, athletes can reach impressive speeds and let off steam physically. The right equipment is essential. With a high-quality bike, the right clothing and the necessary supplies, nothing stands in the way of a successful ride. Aerodynamics, comfort and safety are the main priorities. With this guide, you can start the racing bike season perfectly prepared!
The Bike: Your racing bike in focus
You can find road bikes in all colors and shapes – and especially price ranges. Depending on your budget, you can dig deep into your pockets for the right vehicle. However, this does not have to be the case, because high-quality road bikes are already available from around €1500. Used models are of course much more affordable.
When choosing a racing bike, a few components are important: weight and aerodynamics are particularly important. A light frame made of carbon or aluminum is recommended, with which the racing bike should weigh less than 8 kilos. The aerodynamics are determined not only by the shape of the frame, but also by cables that are installed inside, high, bulbous rims and the thickness of the tires.
Aerodynamic & breathable: The right clothing
It's not just the racing bike that determines aerodynamics when riding. That's why riders wear tight-fitting clothing that reduces air resistance and allows them to glide quickly through the wind. At the same time, it should be made of a breathable material such as merino wool, synthetic fibers such as nylon or polyester, so that it dries quickly even when sweating heavily.
Of course, clothing also includes the right racing bike shoes. These should also be aerodynamically shaped and have small holes for ventilation. Shoes for clipless pedals ensure ideal power transmission and increase efficiency. Last but not least, padded cycling shorts, gloves and a helmet are essential. When choosing a helmet, make sure it is well ventilated and aerodynamically shaped. Be sure to try it on in the store to ensure it fits perfectly and does not create any uncomfortable pressure points!
The Must-Haves for Hydration and Nutrition
Even though it looks like the racing bike is gliding effortlessly over the road, the sport involves a great deal of exertion. Especially on long distances, athletes must therefore necessary provisions in your luggage. Drinking enough is at the top of the priority list. With a KEEGO Water Bottle road cyclists don't even have to stop to quench their thirst. The The bottle is due to the elastic titanium coating Squeezable and enables a Fast, one-handed drinking – perfect for on the go. It is just as Light and flexible like a plastic bottle, but significantly more durable and cleaner than a metal bottle. The titanium layer inside ensures that your drink remains taste-neutral and without Microplastics or Pollutants manages.
Cycling snacks should also not be missing on long trips, but they should not be heavy on the stomach. Simple carbohydrates that are easy to digest provide quick energy. Energy bars, bananas, or dried fruit effectively replenish energy reserves. Anyone who is on the road for more than an hour can use energy gels, which are absorbed particularly quickly and therefore provide new strength after just 15 minutes.
For all eventualities: Equipment for on the go
In addition to the basic equipment, other companions can enhance your driving experience. To be equipped for different weather conditions, a light rain and wind jacket is worth buying. With several layers, this keeps you dry even in continuous rain and still remains breathable. Equipped with reflectors, you will also remain visible to drivers in poor visibility conditions. The rainwear should be able to be packed as small as possible so as not to become a burden on the go.
A manageable repair kit also ensures that a flat tire does not mean the end of the ride. With a small multi-tool and classic patching kit, the most important things are already in your luggage. A handy first-aid kit also proves useful for quickly treating injuries.
Tech Companion: Apps and Technology
Many athletes rely on a bike computer and a fitness watch to accurately track their performance. This does not require expensive technology, as even simple fitness watches provide all the necessary information in conjunction with a smartphone.
Popular apps in racing include Strava and Komoot, which can be used to plan and record routes. Athletes benefit from the large community, which continuously improves the routes. If you want to train indoors on the roller at low temperatures, the app Zwift offers ingenious simulations and you can even compete in races against virtual opponents.
Tips for beginners: What you really need
Try to focus on the essentials when it comes to your equipment. If you're just starting out in racing, your vehicle is the most important investment for you. In addition, there is clothing, protective equipment and catering. Don't save in the wrong place: While, for example, power meter pedals or electronic circuits are not necessary for every rider, it is worth buying a KEEGO water bottle, which scores with its durability. The plastic-free taste pays off with every sip.
Conclusion: Knowing what matters
A successful road cycling season requires the right equipment. Aerodynamics are paramount, which can be improved by the frame, tires, and clothing. Comfort and nutrition should not be forgotten, as they are essential for the body to perform at its best. Performance can also be tracked with small gadgets and apps.
